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Detox Tea- Apple Cider Vinegar

Detoxing is nature’s way of hitting the reset button. -Mother Nature Reasons you May want to Detox Do you feel like crap sometimes? or even most of the time? Maybe like you are constantly fighting off a cold? If you do, or if you have any of these other symptoms, it may be time for you to detox. Feeling sluggish Feeling Bloated Having a hard … Continue reading Detox Tea- Apple Cider Vinegar

5 Sources of Caffeine you should know about

So, we all have our source of energy. Everybody needs to get their energy consumption from somewhere. As a health connoisseur, I will tell you the BEST place to get energy is going to be from whole foods, fruits and veggies. (But this is not the place for those teachings). However, as a realist, I know many of you are not on here to hear … Continue reading 5 Sources of Caffeine you should know about

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Dark Chocolate: Are you getting the most out of it?

Not all Dark Chocolate is created equal. So, you are in the candy isle at the grocery store, and like a little kid, super excited to indulge in this dark chocolate everyone is raving about. So you pick the one that has it all! Maybe some carmel in the center, or a creamy ganache. You probably don’t even make it home before you rip the … Continue reading Dark Chocolate: Are you getting the most out of it?

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Anxiety; The monster that lives inside us.

Anxiety is such an extreme badass. It takes over your mind and body and literally makes you sick to your stomach. And if thats not bad enough, It comes in so many different forms, that its almost unrecognizable when it shows its ugly face. Do you ever feel like a prisoner to this powerful disease? Like it has taken control of your life, and your … Continue reading Anxiety; The monster that lives inside us.

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Building a Butt.

Do any of y’all social media look like this? Girls getting big weight. Squatting it over and over again. Then complaining that they never see results? That’s because this doesn’t work! In other words, you cannot work out your abs and hope to see major biceps.( and you are probably sitting, staring at this page thinking “well no shit!” ) But I’m telling you, that … Continue reading Building a Butt.