Whey Protein is one of the most effective supplement in the world. It is one of the most researched supplements proven to lose weight, and also to gain weight. But how can one powder be so contradictory? We take a look into what makes Whey Protein so versatile and rich in nutrients that makes your body do everything you want it to, plus more! So … Continue reading Whey Protein 101: What Is It?
Do any of y’all social media look like this? Girls getting big weight. Squatting it over and over again. Then complaining that they never see results? That’s because this doesn’t work! In other words, you cannot work out your abs and hope to see major biceps.( and you are probably sitting, staring at this page thinking “well no shit!” ) But I’m telling you, that … Continue reading Building a Butt.
I didnt have to become a millionaire, I didnt have to get more money. I didnt even have to have a gym membership. But I did need to believe in myself. I started growing. With growth, took on new responsibilities to my body. I started feeding more nutrition to it, talking honestly, and with love and compassion. I stopped feeling guilty of what I ate, … Continue reading Transformation
Flex it Friday. So, you know already, im pretty big into being healthy. But, it comes at a lot of consistency. I didnt get abs overnight. Nor will I have super defined abs every single day. But I incorporate ab twists nearly every day. I love to flex my stomach. It makes me feel like im actually working out, when Im not really doing much. … Continue reading FITNESS FRIDAY 02
Such an amazing Smoothie here. This will give you that power punch you want. It seriously takes about 5-7 minutes to make. And worth all the effort! If you dont have these ingredients, you should seriously go out now, and get them! They are all fairly cheap, (protein powder is a bit costly) but you wont regret this purchase. You can feel free to go … Continue reading KALE MONSTER SMOOTHIE