5 Sources of Caffeine you should know about

So, we all have our source of energy. Everybody needs to get their energy consumption from somewhere. As a health connoisseur, I will tell you the BEST place to get energy is going to be from whole foods, fruits and veggies. (But this is not the place for those teachings). However, as a realist, I know many of you are not on here to hear … Continue reading 5 Sources of Caffeine you should know about

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Aspartame- the Devil’s poison.

In today’s topic, I want to take you down a road to what I believe has been made by the devil himself. I am talking about the artificial sweetener that has more hype than one should have. I’m talking about Aspartame. Have you ever had a grinding headache that wouldn’t subside? How about even waking up and gulping those Advil, Tylenol, or Excedrin to stop … Continue reading Aspartame- the Devil’s poison.

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Anxiety; The monster that lives inside us.

Anxiety is such an extreme badass. It takes over your mind and body and literally makes you sick to your stomach. And if thats not bad enough, It comes in so many different forms, that its almost unrecognizable when it shows its ugly face. Do you ever feel like a prisoner to this powerful disease? Like it has taken control of your life, and your … Continue reading Anxiety; The monster that lives inside us.

Never Feel Guilty

These three words can be so powerful. You need to keep telling yourself not to feel guilty. People will tell you all the time; don’t eat this. You shouldn’t eat that. And forget about dessert. .or, If you eat this, you will be HUGE!The “fad diets” Restrict your food intake, restrict you to certain types of foods,can we say Keto? How many millions of people … Continue reading Never Feel Guilty