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Dark Chocolate: Are you getting the most out of it?

Not all Dark Chocolate is created equal. So, you are in the candy isle at the grocery store, and like a little kid, super excited to indulge in this dark chocolate everyone is raving about. So you pick the one that has it all! Maybe some carmel in the center, or a creamy ganache. You probably don’t even make it home before you rip the … Continue reading Dark Chocolate: Are you getting the most out of it?

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Fall: The Season of Change

Today is the first day of Fall. And let me tell you, I can already smell the pumpkin spice lattes in the air! (I admit i have already enjoyed one this last week!) ☕ I love the leaves changing colors and the crisp air. 🍁 The air becomes crisp, the leaves change colors, the branches become bare. 🍁 And the days get shorter. The mornings … Continue reading Fall: The Season of Change

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Anxiety; The monster that lives inside us.

Anxiety is such an extreme badass. It takes over your mind and body and literally makes you sick to your stomach. And if thats not bad enough, It comes in so many different forms, that its almost unrecognizable when it shows its ugly face. Do you ever feel like a prisoner to this powerful disease? Like it has taken control of your life, and your … Continue reading Anxiety; The monster that lives inside us.

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Building a Butt.

Do any of y’all social media look like this? Girls getting big weight. Squatting it over and over again. Then complaining that they never see results? That’s because this doesn’t work! In other words, you cannot work out your abs and hope to see major biceps.( and you are probably sitting, staring at this page thinking “well no shit!” ) But I’m telling you, that … Continue reading Building a Butt.