Detoxing is nature’s way of hitting the reset button. -Mother Nature Reasons you May want to Detox Do you feel like crap sometimes? or even most of the time? Maybe like you are constantly fighting off a cold? If you do, or if you have any of these other symptoms, it may be time for you to detox. Feeling sluggish Feeling Bloated Having a hard … Continue reading Detox Tea- Apple Cider Vinegar
So, we all have our source of energy. Everybody needs to get their energy consumption from somewhere. As a health connoisseur, I will tell you the BEST place to get energy is going to be from whole foods, fruits and veggies. (But this is not the place for those teachings). However, as a realist, I know many of you are not on here to hear … Continue reading 5 Sources of Caffeine you should know about
Ingredients: 1/2 cup Cranberry Juice 1/2 frozen banana 4-5 frozen strawberries 1/4 cup plain 2% greek Yogurt Blend it all together and enjoy. This does make one serving, so of course if you want 2, just double the recipe! 💞 VARIATION OF PINK LASSIE: Ingredients: 1/2 cup Apple Juice 1/4 Cup frozen raspberries 5 medium frozen strawberries 1/4 cup plain 2% greek Yogurt. Great for … Continue reading Pink Lassie Smoothie
Not all Dark Chocolate is created equal. So, you are in the candy isle at the grocery store, and like a little kid, super excited to indulge in this dark chocolate everyone is raving about. So you pick the one that has it all! Maybe some carmel in the center, or a creamy ganache. You probably don’t even make it home before you rip the … Continue reading Dark Chocolate: Are you getting the most out of it?
Today is the first day of Fall. And let me tell you, I can already smell the pumpkin spice lattes in the air! (I admit i have already enjoyed one this last week!) ☕ I love the leaves changing colors and the crisp air. 🍁 The air becomes crisp, the leaves change colors, the branches become bare. 🍁 And the days get shorter. The mornings … Continue reading Fall: The Season of Change