5 Sources of Caffeine you should know about

So, we all have our source of energy. Everybody needs to get their energy consumption from somewhere. As a health connoisseur, I will tell you the BEST place to get energy is going to be from whole foods, fruits and veggies. (But this is not the place for those teachings). However, as a realist, I know many of you are not on here to hear … Continue reading 5 Sources of Caffeine you should know about

Top 10 Health Blogs to follow in 2020.

Welcome to my top 10 blogs for the upcoming year. I have shopped around a bit, looking for the best blogs in many different categories. And It is surprising how many are abandoned. It’s almost like you can feel the spiders crawling on their pages, and the moistness of the residue that has been left behind in a moldy site. With that being said, I … Continue reading Top 10 Health Blogs to follow in 2020.

Pink Lassie Smoothie

Ingredients: 1/2 cup Cranberry Juice 1/2 frozen banana 4-5 frozen strawberries 1/4 cup plain 2% greek Yogurt Blend it all together and enjoy. This does make one serving, so of course if you want 2, just double the recipe! 💞 VARIATION OF PINK LASSIE: Ingredients: 1/2 cup Apple Juice 1/4 Cup frozen raspberries 5 medium frozen strawberries 1/4 cup plain 2% greek Yogurt. Great for … Continue reading Pink Lassie Smoothie

Sticky post

Dark Chocolate: Are you getting the most out of it?

Not all Dark Chocolate is created equal. So, you are in the candy isle at the grocery store, and like a little kid, super excited to indulge in this dark chocolate everyone is raving about. So you pick the one that has it all! Maybe some carmel in the center, or a creamy ganache. You probably don’t even make it home before you rip the … Continue reading Dark Chocolate: Are you getting the most out of it?