Such an amazing Smoothie here. This will give you that power punch you want. It seriously takes about 5-7 minutes to make. And worth all the effort!
If you dont have these ingredients, you should seriously go out now, and get them! They are all fairly cheap, (protein powder is a bit costly) but you wont regret this purchase. You can feel free to go a bit cheaper, but be careful of fillers and other things you may find in a protein blend.
Spending your money on a good mixer is also, well worth it. A small bullet size is great! I bought this ninja blender about 8 years ago, and still works great to this day!