Detoxing is nature’s way of hitting the reset button. -Mother Nature Reasons you May want to Detox Do you feel like crap sometimes? or even most of the time? Maybe like you are constantly fighting off a cold? If you do, or if you have any of these other symptoms, it may be time for you to detox. Feeling sluggish Feeling Bloated Having a hard … Continue reading Detox Tea- Apple Cider Vinegar
Not all Dark Chocolate is created equal. So, you are in the candy isle at the grocery store, and like a little kid, super excited to indulge in this dark chocolate everyone is raving about. So you pick the one that has it all! Maybe some carmel in the center, or a creamy ganache. You probably don’t even make it home before you rip the … Continue reading Dark Chocolate: Are you getting the most out of it?
We are exactly a month into launch, and I just want to know where you all stand on my information! With nearly 20 blogs have been created. I want YOUR insight!what is driving you to my profile, and what is sending you out the door? What drives you to other profiles?Let me know how I can continue to improve my blog and give you the … Continue reading What makes you Click
In today’s topic, I want to take you down a road to what I believe has been made by the devil himself. I am talking about the artificial sweetener that has more hype than one should have. I’m talking about Aspartame. Have you ever had a grinding headache that wouldn’t subside? How about even waking up and gulping those Advil, Tylenol, or Excedrin to stop … Continue reading Aspartame- the Devil’s poison.
Taco Tuesday! You are probably thinking about taco shells stuffed with beef, beans, rice, tomatoes, sour cream, and loaded with cheese on top! But here at Fitness Forecast, we have a different view on what Taco Tuesday means! We are talking Taco Salad, topped with crunchy chips, an easy guacamole recipe and sour cream. But this version is loaded with veggies galore! Now, dont get … Continue reading TACO TUESDAY. Taco Salad Recipe
Today is the first day of Fall. And let me tell you, I can already smell the pumpkin spice lattes in the air! (I admit i have already enjoyed one this last week!) ☕ I love the leaves changing colors and the crisp air. 🍁 The air becomes crisp, the leaves change colors, the branches become bare. 🍁 And the days get shorter. The mornings … Continue reading Fall: The Season of Change
Do any of y’all social media look like this? Girls getting big weight. Squatting it over and over again. Then complaining that they never see results? That’s because this doesn’t work! In other words, you cannot work out your abs and hope to see major biceps.( and you are probably sitting, staring at this page thinking “well no shit!” ) But I’m telling you, that … Continue reading Building a Butt.
I didnt have to become a millionaire, I didnt have to get more money. I didnt even have to have a gym membership. But I did need to believe in myself. I started growing. With growth, took on new responsibilities to my body. I started feeding more nutrition to it, talking honestly, and with love and compassion. I stopped feeling guilty of what I ate, … Continue reading Transformation
Salmon is one of the most healthiest meats for you. It is loaded with so many vitamins and nutrients. Rich in Omega-3 Fatty Acids. These Reduce Inflammation and lower blood pressure Great Source of Protein. (helps your muscles recover and build muscles when losing weight.) Good Source of B Vitamins; These help with memory, inflammation and energy Loaded With Selenium; this helps with thyroid problems. … Continue reading Salmon: it’s what’s for dinner
Its Friday! Do you have your Fitness Forecast for the weekend? I am here to reveal some workout tips today that may help you throughout your weekend, and hopefully will encourage you to keep through the weeks to follow. Starting now, and forever after, I will reveal some insiders tips on how to implement some different workouts into your life. BATHROOM BUSTERS These tips are … Continue reading Fitness Forecast Friday 01
Ever have those moments where you’re excited to accomplish something. And you see the ending goal. You are amped and excited to get started. But then you come to a road block. Something, that allows you to not move forward. You see that the end now looks a bit hazy, the past is now a bit darker, and you’re stuck wondering if this is still … Continue reading When you don’t know where you’re going…
Tight hips and your sex life… We’ve all experienced it before, that pain or achiness after sitting in a fixed position for a good portion of the day whether it’s from sitting in a stiff chair on a long distance flight, working on the computer all day or spending far too much time in the car. When it comes to sitting there is one thing … Continue reading Unlocking Your Hip Flexors
A superfood tree has been quietly making its way into many American backyards. If you can spot this peaceful invader he’ll provide you with food (all parts are edible), water (it can purify it), more protein and calcium than milk, four times the iron of spinach and… a LOT more: The Tree That Every Prepper Should Grow in His Backyard I planted one in my … Continue reading The Lost Book Of Remedies
So, we all have our source of energy. Everybody needs to get their energy consumption from somewhere. As a health connoisseur, I will tell you the BEST place to get energy is going to be from whole foods, fruits and veggies. (But this is not the place for those teachings). However, as a realist, I know many of you are not on here to hear … Continue reading 5 Sources of Caffeine you should know about
Ingredients: 1/2 cup Cranberry Juice 1/2 frozen banana 4-5 frozen strawberries 1/4 cup plain 2% greek Yogurt Blend it all together and enjoy. This does make one serving, so of course if you want 2, just double the recipe! 💞 VARIATION OF PINK LASSIE: Ingredients: 1/2 cup Apple Juice 1/4 Cup frozen raspberries 5 medium frozen strawberries 1/4 cup plain 2% greek Yogurt. Great for … Continue reading Pink Lassie Smoothie